CitroJim's AX, C3 Picasso, Cycling and Running Tales

[myglaren]

My new ablutions room is now complete and it's great

Can you call it an ablutionarium Jim
One up on the USAians.

[PaulC5]

The NHS recommend 10 micro grams a day of vitamin D. Tesco have their own brand with 12.5 micrograms. A blood test should give the amount of D present.
https://www.nhs.uk/conditions/vitamins- ... vitamin-d/
https://www.tesco.com/shop/en-GB/produc ... DEyNDE4ODE.

[Huskyxantia]

I just do seven seas one a day , I went for my yearly mot with the Dr had all my bloods done and this time everything was normal ! Very pleased . Nice wash room there Jim them builders have done a great job.

[CitroJim]

The NHS recommend 10 micro grams a day of vitamin D. Tesco have their own brand with 12.5 micrograms.

I was taking one 12.5 microgram one and a 5 microgram one daily! Mike, I can't recall exactly what the doctor said my levels were but they were high enough o give her cause for concern!

Me at the Citroen Car Club Chevrons Rally yesterday

It was a truly awesome show More about it in the thread here:

viewtopic.php?p=875818#p875818

[CitroJim]

And very much back to doing something else I love doing

Taking part in what was a quite challenging trail run around the grounds of Holdenby House in very rural Northants

We even had mud!!!

Loved it. My only regret was opting to do the 10K. It was over all too soon and I wished I'd signed up for the half marathon at least. In my defence, when I initially signed up I was not sure of my fitness as I'd only just started on my road to recovery...

Holdenby House is quite historical: https://www.holdenby.com/

[CitroJim]

A lot of yesterday was spent deep-cleaning my house now all the building works are complete The house looks no different to the casual eye but at least I know it's truly clean everywhere...

I did find time to go for a run with my club and a bike ride in the last of the warm evening sunshine.

The official photographer got a good one of me in action on Sunday

[CitroJim]

I gave the posh van an oil and filter change yesterday, one of very many tasks I need to get done before I go the the seaside next week

And to free me up today for a trip to Whipsnade Zoo with the children

The oil change would have been very straightforward had I not started it up with the air intake pipe and resonator box removed. I left them off so I could see the oil filter to check for any leaks.

That brought up a fault telling me my vehicle needs repair

So it was out with the Diagbox to reset it. Coincidentally, I had dug out the laptop earlier in the morning to update it. Maybe the gods knew it would be needed later...

Then it was off to the tip with a load of domestic rubbish, including around 20 litres of waste engine oil.

[MattBLancs]

I gave the posh van an oil and filter change yesterday, ... Then it was off to the tip with ... around 20 litres of waste engine oil.

By eck, I'd have said that posh van's sump was well overfilled last time Jim!


Good work on the house deep clean, as you say feels better knowing it's done even if can't spot the difference at a glance

[Rp0thejester]

Until the wife comes home and says "what have you been doing all day" and does it all again....