CitroJim's AX, C3 Picasso, Cycling and Running Tales

[myglaren]

My new ablutions room is now complete and it's great

Can you call it an ablutionarium Jim
One up on the USAians.

[PaulC5]

The NHS recommend 10 micro grams a day of vitamin D. Tesco have their own brand with 12.5 micrograms. A blood test should give the amount of D present.
https://www.nhs.uk/conditions/vitamins- ... vitamin-d/
https://www.tesco.com/shop/en-GB/produc ... DEyNDE4ODE.

[Huskyxantia]

I just do seven seas one a day , I went for my yearly mot with the Dr had all my bloods done and this time everything was normal ! Very pleased . Nice wash room there Jim them builders have done a great job.

[CitroJim]

The NHS recommend 10 micro grams a day of vitamin D. Tesco have their own brand with 12.5 micrograms.

I was taking one 12.5 microgram one and a 5 microgram one daily! Mike, I can't recall exactly what the doctor said my levels were but they were high enough o give her cause for concern!

Me at the Citroen Car Club Chevrons Rally yesterday

It was a truly awesome show More about it in the thread here:

viewtopic.php?p=875818#p875818

[CitroJim]

And very much back to doing something else I love doing

Taking part in what was a quite challenging trail run around the grounds of Holdenby House in very rural Northants

We even had mud!!!

Loved it. My only regret was opting to do the 10K. It was over all too soon and I wished I'd signed up for the half marathon at least. In my defence, when I initially signed up I was not sure of my fitness as I'd only just started on my road to recovery...

Holdenby House is quite historical: https://www.holdenby.com/