For my own peace i will have to convince the guy who's doing the spheres regassing to remove the center front sphere using @Kees's method which i also prefer. Removing the entire front sub-frame it might be an expensive operation which i prefer doing in the future when i'll probably replace all the bushings.
Regarding Sport mode related to road conditions: last time i asked my mechanic to put the tester and do a drive test, the road conditions were ok and the suspension was stiff in that moment. On my mechanic's tester he checked the suspension and it stayed in the ,,Soft" mode and not in ,,Sport".
