First a thanks to everyone here and the various guides provided.
To Xac I have to say 'what a tool', in the nicest way.
So the changes are.
Before - solid rear suspension, front was jerky when changing height.
After - soft rear suspension, raises and lowers smoothly, major change in ride quality.
Big test tomorrow as taking it out for a run, needs a few bumps to get things back to normal I think. Done citrobics etc.
Seems ok but ride height is a little higher than normal, so I will measure it after a run. Also rear moves slower than the front when changing height by about 10 seconds. May be normal or need bedding in.
Rear very bouncy and soft when leaning on the car, front not so much but then it is heavier. I will see what it like after a run but may be worth changing the fronts too ??
Currently full of hydraflush so I will do the 1-1.5k miles recommended and then switch back to LHM, if you think it is worth it I could also do the front spheres at the same time if they would make an improvement, or is it just weight related.