Nasty, I've been there and I've also seen a friend with a severe deficiency go undiagnosed for too long and suffer terribly as a result..Xantianut wrote:Hello, Friends.
Daddy has been diagnosed as lacking in Vitamin D.
I guess he's now taking those big pills... Tell him the lemon flavour ones are much nicer than the tutti-fruti flavour
Also, he needs lots of sunshine and time outdoors on a regular basis to keep the Vitamin D levels up... Tell him also to eat lots of eggs, the yolk is rich in Vit D, fatty fish like Salmon and fortified cereals...
Best way though is to get him to take you to sunnier climes for a good holiday this winter!!! It'll do both of you good