Alright, took the first torsion bar off complete with trailing arm, then bashed the bar out of the arm:
....the bearings in the arm look perfect, no rust at all. Half tempted just to stick them back on, but think I'll just replace them. About £50 all in for both sides from the stealer.
The second bar put up a much bigger fight, I've been at it for 3 evenings but I got it at last

To anyone thinking of doing this, you need serious heat. I didn't want to invest in a full oxy acetylene setup, so I got one of these:
http://www.gasproducts.co.uk/acatalog/S ... Torch.html
Damn it's hot, gave one end a good heat and then the thing let go after 4 or 5 hard hits with a sledge hammer.
Also worth a look is this method, although it didn't work for me:
http://img452.imageshack.us/i/sandyspicrj0.jpg/
Tightening the nut up should pull the bar out without a lot of violence, worth trying first.
I haven't removed the last bar completely as I think I'll need to take note of where the trailing arm is in relation to the beam so I can set the ride height to what it should be on reassembly. Is this correct?