Hiya Myglaren.
Did I solve it?
NO! lol.. but I have managed to find a way to keep svchost turned off. (nice avatar btw)

It appears that svcvhost is a rouge copy of a genuine file that you have to have, unfortunately it is impossible to tell which one is the rouge copy!! Delete the wrong one and your PC wont run properly.
Thanks for all the information about Spybot! My problem with Spybot is that once it's done its job, I don't understand it's report? I get a list of stuff but have no idea what I can safely remove..

Sooo I have to play it safe and leave the stuff where it is
As for my svchost problem, I can stop it running by turning off Win up-dates. But it does mean I can no longer get any!! lol.. If I go to Microsofts home page and look for patches, it verifies my PC ok, but the second it tries to scan for installed updates svchost kicks in and stops my PC running!. duhhh.
Closing svchost once it's running, disconnects me from the internet and I have to reboot to get back online.. Using msconfig I have removed all progs except the essentials, e.g. anti virus. AOL, etc.. There are only about 5 programmes ticked..
But as you say, I get lots more on my "Task manager list" some of which I close if I intend to be online for a long time..

Pcpitstop is good from that point of view, it gives me a list of "required and non essentials" when I use it, I find it a very usefull programme..
Across the board, this is an excellant PC, it rarely gives me trouble, and is very very fast, both on and offline..
Slight change of topic.. Last year I kept getting refs to IE5 when seeking virus stuff on my PC?? I did not think I had that on this PC.. But I do!! lol It saves lots of cookies, links, history, and other stuff for some reason, and it is very well hidden!!
To get into it :- C\:>Docs and settings>Then the file with your user name on it, in my case> James>local settings>temporary internet files.. and then-- in the address bar at the top add \content.IE5 and click "go" on the right.. PRESTO!! a hidden folder appears

I simply delete everything in there, if it won't go, then I use a lil free programme I downloaded called "Unlocker" and then it will delete easily.. The first time i found it, it contained about 20 sub folders!!

took me ages to delete it all..

lol..
Thanks again for the info, I will go run Spybot, and see if I can understand it, but don't go holding your breath!! lol..
.
James. (Nr M67 East of Manchester).
Dark Blue ZX 1.9D Auto 1994 'L' 5 dr (modified) Aura. 98K miles used daily. Ave mpg 40
Wedgewood Blue 75 CTD auto Connoissaur. 2002. 144k. used daily. ave mpg 40 ish.