well yesterday was a horrendous experience...i thought cycling was supposed to be good for you!
usual Saturday group ride, really windy and 6 of us so stick to the fire trails and gravel paths for an easy run down to Milford for Coffee and cake.
as soon as we set off i knew it was a 'no legs' day, got to the stop OK
after the Coffee and Cake it was uphill all the way back, first incline and i was gone, lead legs, no breath, no enthusiasm. had sore/aching feeling in lower back ribs, just thought it was twisting or the soft bed at the hotel last week but obviously not right but don't feel that bad?
struggled on with the group to a point where i could head straight back home at my own speed.
got so far with a few stops and to a point where as per a picture from a few months ago, a trail had been opened up by the Forestry which was a shortcut to home with no more uphill sections.
just a small amount of mud to go through....how wrong
about 6" deeper to the left, so where the bike is my right foot landed as i slowly tilted sideways...
2x 5 litre spray bottles to clean the bike and shoes yesterday
90 mins today to remove the chain, soak and oil, clean the rear derailleur properly - i hadn't realised there are so many places dirt can hide!
straighten out a slightly bent jockey wheel guide and hopefully the horrible noises from yesterday will have gone - and the horrible noises from my lungs as well by next saturday
Strava unsurprisingly describes this ride as 'harder than your usual effort' no s**t Sherlock!
average BPM was a good 10-15 over my normal average and peak went to a figure i regularly reached when first starting...182

again a good 10-15 over usual nowadays