I use spheres from GSF as they're about £20 each.
Get hydrorincage (hydroflush) from them too, and replace your LHM with it for 1500miles, then replace it with fresh LHM (the Haynes book of lies covers how to do this quite well).
The suspension on these cars is great, not just because of the great ride, but also because it's dead easy and not that expensive to renew, and also the car is able to help you with working underneath it.
Basically, if you need to work under the front, set the car on high, place axle stands under the front jacking points, you may need to jack via the subframe to get them under, axle stands on lowest setting is usually high enough for most needs. Then set the car on low, it will rest on the axle stands, and as the back goes down, the front goes up, giving loads of space to work under, and doing all the heavy lifting for you.
Same goes for the rear.
I know it's mentioned in other threads, but as we're here, to do the back spheres, set the car on high, and get axle stands/jacks under the car to protect yourself, but keep the wheels on the ground.
Get as many people as you can to sit in the boot, you need to have plenty of pressure on the rear suspension arms to hold them in place.
Then fit the sphere tool and you should be able to "crack" them free as they're likely to have rusted to the struts. Only crack them so they're easy to unscrew, don't actually unscrew them like that!
Then put axle stands under the rear jack points and set to low. Depressurise the system (not sure if it's any different on a sinker, I'm sure someone will tell you how), and unscrew the old rear spheres.
Front spheres can be changed in about 20 minutes (less if you really try) and are much easier.
I can't think of any sprung car where you can renew the suspension all round in under an hour
Oh and check to see if you have a bosch fuel pump, if you do you should be able to run it on vegetable oil and save some money, but if it's a lucas pump then you'll know to avoid veg at all costs and only use diesel. I have a feeling the 1.9D used either, where as the 1.9TD used bosch in 99.9% of cases.

