Hello
I ran into a problem replacing the front anti-roll bar rods by myself. I'll tell here the steps I took to get to where I am stuck now.
Car is DV6C TURBO DIESEL, robot gearbox, so no park function. Put on the handbrake and left gearbox in neutral. Jacked up the car on passenger side and put on jackstands, removed the wheel.
After removing the wheel I removed nuts 9 and 13 as shown in the following figure:
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Looking through other removal-refitting instructions I didn't see it necessary to do anything else besides removing the nuts to remove the anti-roll bar rod for replacement, for example:
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But this is where the problem begins. I removed the nuts and started working on getting the rod out. Used a hex torque wrench to get the lower half of the rod out which came out nicely, then started working on the upper part. What I did not realize was that the front strut or suspension lower bushing was being held up by the anti-roll bar rod. I don't know if this is typical behavior. Either way I did not see it, and while I was nearing the end of removing the upper part of the rod and almost had it out (I guess this is the point where the entirety of the rod was out of the bushing of the lower half of the suspension) the suspension itself pushed down into the steering rack. I can't seem to be able to push it up. I took a couple of pictures of the current situation because maybe I have worded some parts incorrectly. Does anyone have any suggestions on what I can do to push the suspension somehow back up to refit the new anti-roll bar rod? And if it is possible for me to push it up and fix the current situation that I'm in by myself then what did I do wrong currently? So that when I replace the anti-roll bar rod on the driver side I wouldn't run into the same issue?
Thank you for reading this. I am really hoping someone here has had the same issue before and knows how to fix it. Because currently I am unable to move the car/call tow to even take it to a shop because it is underground and I cant move the car with the suspension pushing against the steering rack.
Here are the pictures of the current situation that I'm in:
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Need to push this upwards...

I thought I could maybe push the suspension up by compressing the coils shown below with a ratchet ratchet strap. I wrapped the strap around the coils and pulled on it hard: while I did manage to compress the springs a little bit I was still unable to move the lower half of the suspension up even by a little bit.