FIXED!
Yes I know I've said this before, but I think I have found the problem at last, even if I'm not sure whether it's permanently fixed.
My gut feeling that it was ignition related seems to have been borne out, on a hunch I ordered some new spark plugs a couple of weeks ago, this time the OEM specified Bosch FR8KDC, not the FR7DC+ that I had put in last November.
I started off trying to do some under load voltage testing on the ignition, but I wasn't too successful as I couldn't really load the engine sufficiently at low RPM to boost the spark voltage much. At idle the voltage from the cylinder 1,5 coil on the top output did seem lower than the other two - it would only jump about 2mm (6000 volts) while the others would jump about 5mm, (15,000 volts) although it was inconsistent. This suggested maybe some fouling on plug number 5 causing leakage to ground. (which later proved to be correct)
With the coils disconnected from the ignition system I tested them with an adjustable gap style spark tester and all three coils could easily jump 20mm which is over 60,000 volts, so no problem with the coil pack.
So I forged ahead and took the intake manifold off and took all the plugs out to inspect them. As soon as I looked at the plugs from the rear bank I was pretty sure I'd found my problem:
It's not as easy to see in a photo as it is first hand but plug number 5 (middle in the rear bank) was not only badly fouled but there were 3 obvious white lines through the carbon on the insulator which will be the spark tracking through the carbon instead of firing at the gap...
Here's a zoomed in view of the middle one where 2 of the 3 tracking lines on the insulator are visible:
Carbon fouling was the worst on plug number 4, well and truly fouled, and although you cant see it in the image there was some evidence of tracking on it as well:
Plugs 1 to 3 on the front bank were not as bad but still less than ideal:
While I had the plugs out I cleaned the plug seats on the top of the head thoroughly, they were a bit mucky with a little bit of dirt/grit, fitted the new plugs, correctly torqued to the recommended 90 degrees this time...
I checked the plug wells for oil again and there was a little bit in two of the back ones but not much, (nothing inside the spark plug towers though) I soaked it up of course... this time I also thought to check the 8mm bolts that clamp the cam box covers on, and found all the ones on the front side of the rear exhaust cam box where its leaking were rather loose

especially compared to the other cam boxes, so I tightened all the bolts on the rear two cam box covers up to the same torque as the front two cam boxes, which were a lot tighter by comparison... I doubt whether it will stop the leaks entirely but it may slow them down a bit not being loose!
I also carefully inspected the ignition leads and all the spark plug boots, all were in perfect condition with the boots clean and dry inside, and the leads measured the correct resistance.
The improvement in power and responsiveness when taking it for a drive was immediately obvious, I'm not sure if its quite 100% but its pretty close.

As well as a lot more power its also quieter running and much smoother, its also ticking over perfectly smoothly at idle again and starting much quicker.
The question is, why were the rear plugs so badly fouled ? I do a lot of short trips that don't give time for the engine to warm up so that will certainly be a factor, but I've never had this problem on other cars I've owned that have also been subject to short trips. One factor is that I had the wrong heat range spark plug - the FR7DC+ is a colder plug than the OEM spec FR8KDC which I've now fitted, so it would have been running 70-100 degrees colder than the correct plug. If anything I should possibly have an even hotter FR9KDC in there if I'm doing a lot of short trips and it starts fouling again ?
Cylinder number 4 (right rear looking from the front of the car) I'm a little bit concerned about - does that look like just a particularly thick coating of carbon or is there actually a little bit of oil fouling as well ? I can't really tell...
Is there anything else other than short trips on a colder than correct plug that could be causing rapid carbon buildup ? Is it a sign of some oil consumption in the combustion chamber, perhaps from leaking valve stems ?
In the mean time its running great so I will observe it over the next few weeks and see if it stays that way or whether it deteriorates again. At least if it does I will know what's causing it...
