This week just gone has been one of the roughest I've had in ages

For most of it I was more or less out of action, both physically and especially mentally.
Come Friday evening I was really fed up and low so I made a spur-of-the-moment decision to get away for the weekend and have a complete break...
Everything planned could go and do one - except parkrun pre-event setup - and I ended up at one of my favourite spots - the caravan
When I told the owner of the 'van my plans she said... 'Good! The site have just written to me to say the caravan is dirty and needs a wash - will you jet-wash it for me please?'
I did and found two hours of jet-washing a 35' caravan absolutely magically therapeutic... First time I've used a jet-wsher and they're great fun

The caravan now looks immaculate and one of the cleanest on the site
Buggering off for the weekend and just dropping everything was the best decision I've ever made... I'm now transformed and back to normal!
Yesterday after jet-washing the caravan I the ran the distance of a half-marathon plus another 10k this morning
I then drove over to Sparkford and visited the Haynes Motor Museum Sunday Breakfast Club
Here is my Saxo with Alasdair's little AX outside the museum...

- Own Work
My Saxo averaged just shy of 60mpg for the 353 miles travelled this weekend

Not bad for a 20 year old car
The exhaust is getting worse and I see the back-box is now starting to break up... later this week I'll have a new system fitted...
The odd half-hot running problems continue but after speaking to a few people today I have picked up some clues for some further research/investigation into the problem...
I've now found the perfect antidote to a long car journey....
As soon as possible after arriving home, go out for a bike ride of preferably one tenth of the distance driven... I did close to that this afternoon and it's rounded off the weekend a treat
I'd not been out on my bike for a week and it was good to do so... Like running, I miss cycling badly if I don't do it very regularly...