First of all the four studs holding the mount on, are these the ones with the yellow arrows?
yes
Is the fixed tensioner the smooth wheel below the fuel pump sprocket?
yes
and to get the other tensioner off, is it the two bolts with the red arrows?
yes
When I take the tensioner of is the bit with the green arrow on a spring? Will it pop out?
yes
(there is a method in BOL to stop this, but I didnt (still dont) know it.. I had 30 mins of hell trying to get back together on my own using a brake flare spanner - pic near this one in blog - but if there's a third hand its not so bad, someone will know the proper way of holding everythng together..
and one last thing, do the two bolts with the blue arrows need to come off? are they holding the fixed tensioner on?
yes