This year's Beat the Barge was a superb event. Walked it even though it was a proper running event - special provision was made for those of us who couldn't and we were given a 15 minute head-start...
I walked to and from the event...
Today I'm out all day marshalling at the Cowman Triathlon. I was due to participate but exchanged my race place for a deferment and a swap to marshalling on the run course...
I'm cycling there as there's no restriction on that activity; only on running which I hope may be lifted - until surgery - tomorrow. Fingers crossed...