northern_mike wrote:To get rid of my frustration I just did 20 mins on my cross trainer at the top setting as fast as I could, listening to Quo, as loud as my phone would play it..
Funny that Mike, I've just been doing the same on mine but listening to Gardener's Question Time and using my new heart rate monitor...
I also had a long ride on my exercise bike too...
Interestingly I have to work bloody hard to get up to my 85% Maximum Pulse Limit of 140 bpm.. I can get it above 140 bpm just on the cross-trainer if I go like a an Activa out of hell with it on max resistance but on my bike I can't get near, even with the resistance up full...
Running hard I can only make 120bpm... Either I have a duff ticker or my cardio-vascular health is good... I suspect the latter as my heart rate very rapidly falls when I warm down and rest...
Can't be much wrong as I don't feel exhausted when I train, however long I go for. I end up bored and soaked before I feel tired...
Now I'm going to do more karate despite very sore feet from the two hours of formal training this morning...