


In fact Vampire would have been a great choice given it's so near Halloween...
As for Leo Sayer's Orchard Road, as in all my playlist tracks, there's a significant story behind it...
Today's Mallory Park Duathlon was awesome


And delighted to unexpectedly meet an old friend there... That made it special

On the way home - a blast down the A5 - until I got to Towcester and huge queues due to the A43 being shut - Polly's TPMS alerted me to an under-inflated tyre

I replaced those lost pounds and checked the tyre carefully for puncturing objects but none found. I'd not at all been surprised to have found a screw or nail given how many tip runs she's made recently and all the building work that's gone on in my house... I'll be keeping a close eye...