This weekend has been epic

Mostly spent at the big Redway Runners MK24 event with a couple of short breaks for parkrun and de-signing a
Big Bear event that took place in Salcey Forest the previous day and evening. I started that job at 6AM and then stayed on for Salcey Forest parkrun
And then off to MK24 where I ran a bit... Except for a short break for around 3 hours sleep and refuelling I was back for day 2...
Total for the weekend, including parkrun and running between the event and home was just shy of 60 miles and according to my Garmin, 128,000 steps! And all in brutal and close (muggy) heat. I've never got through so much water!
I've had run more than than had I not taken a bit of time out on Sunday to volunteer at Junior parkrun!
Having now taken part in all the MK24 events, I now have the full set of commemorative towels
I'm feeling remarkably good, no injuries and no ill effects from the sun, having used loads of protection. I'm delighted with how my endurance running has developed and improved this year and this is all good training for my big ultra in a few weeks.
I'm now getting ready for my few days away with Mick. Really looking forward to it
