
Yesterday my ME, having been quiet for ages, decided to really kick me off the edge of a metaphorical cliff

Yesterday I'd have struggled to run 5 inches and cycle 26 feet but today I'm almost back to normal
Amazing how ME can virtually kill me for a day or so and the next I'm alive and kicking again
Even at the height of it my vital signs were perfect... BP 110/65, RHR 45 BPM, SPo2 99%, Temp 35.2C and weight 60Kg... ME is a 'funny' old sod

The big shame is that it killed my run streak of 163 days
Today, after catching up with all the work that piled up from yesterday, I've been busy fixing my leaky electric shower...
The temperature regulator valve started to leak very badly and was starting to be worrying given the electric bits are not far away from it!
Happily, spares are available and the new one arrived very quickly...
Fitting it was a bit of a (wet) jigsaw puzzle but quite logical really...
Silly me thought a set of new O rings would be supplied with the new valve...
Sadly not... And in disturbing the old ones I've provoked some new minor leaks

The maker of the shower no longer supplies replacement O rings so it's been a case of measuring the old ones and going to eBay for some replacements...
Not a problem, some new ones are on order and then it'll be, now I've done it once, an easy job to fit them. I may even manage it in-sity

Now to catch up on forum happenings
